Today many diet programs offer slim body results quickly. Keep in mind that you must be careful in choosing the right diet program. Because the dream of a slim and healthy body can be lost because it does not apply a healthy diet.
In choosing a healthy diet program, limiting the consumption of a particular food group such as just eating fruits and vegetables is also not enough. Because the body will lack other necessary substances such as proteins, carbohydrates, and others. Therefore, a diet with fruits should also be balanced with other nutritional intakes.
How to Diet Healthy with Fruit
One of the diet programs that are safe for the body is the diet with more vegetables and fresh fruit consumption. This program is much better because the vegetables and fresh fruit found fiber or fiber as a food component that is important for the diet.
On the plus side, eating fruits and vegetables in high quantities can help us avoid heart attacks and cancer.
10 Fruits for a Natural Healthy Diet
The most natural way to eat the most natural diet is to eat fruits. So many fruits, in fact not all good for a healthy diet program. There are some fruits that have the exact nutritional content and the body needs during the diet.
When you are on a healthy and fast diet, it is advisable to consume this fruit:
Apples contain carbohydrates especially when they are growing and rich in pectin (a type of fiber). The jam, apples also contain flavonols called quercetin which in some studies have anticancer material.
Quercetin content in it also serves as an anti-inflammatory, so beneficial for diseases such as arthritis. What about the apple nutritional content? The fruit for how this healthy diet turned out to contain vitamin C, but not as much as citrus fruit.
Strawberries contain ellagic acid as an antioxidant. In some studies, ellagic acid has been shown to inhibit tumor growth in the lungs, esophagus, breast, cervix, and tongue.
As a traditional medicine, strawberries are believed to have antibacterial and are used as a digestive system cleanser. Strawberries contain lots of vitamin C which is also very suitable for the healthy diet program.
Bananas are a fruit rich in vitamin B6. This vitamin is needed to make serotonin in the brain. Serotonin works to reduce pain, suppress appetite, and make feel relaxed and reduce tension.
As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain lots of carbohydrates, little carotene, and vitamin C but rich in potassium.
The presence of high carbohydrate content in bananas makes this one fruit can suppress appetite. Therefore, banana fruit is perfect for the healthy diet. You can make a food fryer in the hours of snacking.
The next good fruit for a healthy diet is melon. Melon fruit contains high sugar and lycopene that serves as an anticancer.
Red and orange melons also contain carotenoids that can protect cells against free radical damage and can also be converted to vitamin A in the body.
Melon is a source of carotenoid and also contains vitamin C. The presence of natural sugar content in melons can provide energy to the body when it started to hunger. So, melon fruit is perfect for an afternoon snack when a healthy diet program.
Citrus fruits contain a phytochemical called hesperidin that acts as an antioxidant. Orange is also a source of pectin that works to lower blood pressure and includes low-fiber fruit but a source of vitamin C, and folate.
The orange diet you can choose is lemon or lime. This can be classified into a form of healthy and fast diet because you only need to drink freshly squeezed orange juice every morning mixed with warm water.
The next healthy way to eat is by eating a mango. Mango contains carotenoids called beta-cryptoxanthin, an antioxidant that can protect against certain types of cancers such as colon cancer and cervical cancer.
Mangoes include carotenoid-rich fruits, fiber, and vitamin C. The mango diet is also one of the best choices because it contains vitamins, minerals, and very high fiber.
Kiwi contains a pigment called chlorophyll that gives the fruit a green color. Kiwi can be converted into a compound that has the ability to bind cancer. One kiwi fruit is enough to meet the requirements of vitamin C intake of adults.
Believe it or not, eating one kiwi fruit in the morning will be able to delay the hunger. The content of fiber and vitamin E are much more than bananas also make a very good fruit kiwi for a healthy diet and fast.
Plums contain phytochemicals called ferulic acid, which have anticancer compounds. Research shows a lot of consumption of ferulic acid can help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
If you choose a plum, you can eat it directly, process it into juice, dried, or made to resemble a paste.
Grape skin contains a phytochemical called resveratrol that is shown to improve heart health, anticancer, antibacterial and contains antioxidants. For information, choose the red grape to launch your diet program.
The amount of vitamin C and vitamin E is used as a source of energy in the body, so you will not be weak if eating lots of grapes when a healthy diet.
Pineapples contain bromelain enzymes that have the ability to decompose proteins. Pineapple is often used as a meat tenderizer in addition to useful digestion, breaking blood clotting, prevent sinusitis, and urinary tract infections.
Pineapple is a source of vitamin C and fiber and contains high levels of sugar. The fruit of this one is able to facilitate digestion, so that dirt and like that exist in the body can disappear instantly.
A Mistake While Conducting a Healthy Diet Program
How healthy diet does have its own rules. A natural healthy diet can indeed be done by anyone, but of course, need to follow a healthy diet program so that the results really felt. So want a healthy diet and fast slim, many are breaking the rules.
The following mistakes are made when running a healthy diet program:
1. No breakfast
Breakfast by choosing foods right in the morning is very important for the body to supply the energy needed to face daily routine. Unfortunately, many dieters skip breakfast to reduce food intake.
2. Excessive eating fat-free foods
In fact, fat-free foods do not mean they contain low calories. In fact, there are high-fat, high-fat foods. Therefore, it is better balanced.
3. Eating a salad
Salads contain high calories as well as hamburgers, especially when the vegetables are covered with cheese, dry bread, and high-fat broth. Therefore, it is better to eat a salad to taste while being a healthy diet program.
4. Choosing a juice over whole fruit
Eating fresh fruits is much better because many found fiber or fiber as a food component that is important for the diet. This will make the nutrients can be absorbed by the maximum body.
5. Limit calorie consumption
On average, the body needs 1,200 to 1,500 calories each day to work. If done calorie tightening will slow the body’s metabolism resulting in health problems such as anemia.