3 Benefits of Celery for Kidney – Celery leaf is a type of leaf that is often used to strengthen the aroma of cooking or to be a garnish on the food menu. You can find it in a bowl of meatballs, garnish certain foods, or celery juice that is currently popular. Well, it turns out celery leaves have a myriad of benefits that are good for health, especially your kidneys. Curious what are the benefits of celery leaves for your kidney health? Check out the explanation below.
Various benefits of celery leaves for kidney health
Celery leaf is a vegetable that has another name Apium graveolens. People usually eat celery as a low-calorie snack while on a diet, process celery into juice, or be eaten as a main food companion.
The content contained in celery leaves also vary. Some of them are antioxidants, vitamin C, vitamin K, iron, folic acid, and so on.
Nutrients found in celery leaves are useful for maintaining kidney health. What are the benefits of celery for the kidneys?
1. Optimizing kidney function
It’s no surprise that celery leaves are a good source of antioxidants. How do antioxidants in celery leaves benefit the kidneys?
Antioxidants are substances that effectively protect the body from the influence of free radicals. In addition, antioxidants are believed to potentially prevent kidney problems.
A study conducted by the University of Alabama in 2011 examined how antioxidants provide benefits to the kidneys. Based on the results of the study, antioxidants managed to improve kidney function by 30% in patients with chronic kidney disease.
2. Reducing hypertension
Did you know that hypertension is closely related to kidney function? Hypertension occurs when the blood pressure in blood vessels exceeds normal limits. Some factors that can cause this condition are high fluid levels in the blood, narrowing, or blockages in blood vessels.
Hypertension can potentially damage blood vessels in the kidneys, so the kidneys cannot work optimally. The kidneys likely have difficulty getting rid of leftovers and fluids in the body. One of the benefits of celery for the kidneys is the content of phthalide in it. Phtalide can help stretch blood vessel tissue, so blood pressure can drop and the kidneys function properly.
Another benefit of celery leaves for kidney health is having very low sodium levels. If the body contains excessive levels of sodium, it has the potential to affect the work of the kidneys.
By diligently eating celery, the amount of sodium in the body will decrease and your kidneys become healthier.
3. Contains flavonoids that are good for the kidneys
Other ingredients found in celery leaves are flavonoids. Flavonoids are substances that are found in many vegetables, including celery. The benefits of flavonoids in celery leaves for the kidneys are to help improve overall kidney function. This phenomenon has been reviewed in a recent study in 2018.
The study revealed that flavonoids protect the kidneys from various nephrotoxic agents that have the potential to cause chronic kidney disease and acute kidney injuries, such as alcohol, nicotine, and cadmium.
In addition, flavonoids are also effective in preventing kidney disease related to hypertension, by lowering blood pressure and reacting to the renal parenchyma.
Tips on eating celery leaves
So that you get the maximum benefits of celery for the kidneys, you can follow the tips below.
Wash 1 bunch of celery leaves clean, then cut the celery leaves into small pieces. Boil the celery leaves for 10 minutes.
After that, pour boiled water of celery leaves in a bottle. You can store this cooking water in the refrigerator and drink 1 glass every day. This method is believed to cleanse your kidneys.
In addition, you can also try making juice from 400 grams of celery leaves every day. However, make sure you don’t consume excess celery. The potassium content in celery should be your watch.
A study by the University of Maryland showed that potassium has been shown to increase the risk of hyperkalemia, a condition in which blood contains too much potassium. Cases of hyperkalemia are found in patients with chronic kidney disease.