Fruits are one source of fiber, complex carbohydrates, and the best vitamins and minerals for breakfast. But, do you know? The combination of certain fruits for breakfast can provide far greater benefits for health.
Each type of fruit has its own nutritional content with their respective functions, ranging from dispelling flu to smoothing and brightening the skin. Combining the right fruits will optimize these various functions.
The fruit combination for breakfast is worth a try
All types of fruit are beneficial for your health. However, some of them have certain characteristics that are more suitable for breakfast.
Here is the best combination of fruits so that your breakfast is more varied and healthy.
1. Kiwi, strawberries, and red grapefruit for the immune system
Kiwi, strawberries, and red grapefruit are rich in vitamin C which can improve the performance of the immune system. The content of vitamin C in all three is even higher than citrus fruits which are identical to this vitamin.
As a variation, you can also make a combination of fruit rich in other vitamins C, such as mango, papaya, or pineapple for breakfast.
Mix these fruits into a bowl of fruit salad with yogurt, or make healthy smoothies without added sugar.
2. Cherries, blueberries, and pineapple for the health of the digestive system
Cherries contain phenolic antioxidant compounds, pineapple contains the enzyme bromelain, while blueberries contain vitamins A, C, and E. All of these components help prevent inflammation that causes disease in the digestive system.
Blueberries also contain antioxidant compounds called anthocyanins. Anthocyanin helps digestive bacteria in the metabolic process of phenolic antioxidant compounds.
Because of its function for digestion, blueberries are one of the best fruit combinations for breakfast.
3. Bananas, avocados, and apples for energy sources throughout the day
Bananas contain carbohydrates, apples are rich in fiber, and avocados are a healthy source of fat. The combination of the three fruits for breakfast can provide extra energy in the morning. You can also feel full longer.
You can consume all three directly or mix them into energy-intensive smoothies. If necessary, add yogurt to add flavor and make it easier to digest.
4. Papaya, blackberry, and melon for beauty
The combination of fruit you consume for breakfast can help maintain skin beauty. Do you not believe it? Try mixing papaya, blackberry, and melon into juice or smoothies. M drink it regularly every morning.
Papaya is rich in compounds that increase collagen production and the enzyme papain which can prevent skin damage. Meanwhile, Blackberry contains antioxidant compounds, vitamin A, and vitamin C.
Not to forget, melon fruit contains beta-carotene, which is a raw material for vitamin A that maintains smooth skin and hair.
5. Lemon, watermelon, and goji berries for detoxification
Watermelon is rich in water content, glutathione compounds, lycopene, vitamin A, and vitamin C which help the detoxification process. Meanwhile, goji berries are rich in vitamins A, B, C, E, and iron and choline which the liver needs to get rid of toxins from the body.
This combination of breakfast will be more “rich” if you add lemon juice. Lemon juice has abundant antioxidant, antibacterial and antiviral compounds. You can process it as juice. You can also add cucumbers and parsley to reduce bloating in the morning.
Almost all types of fruit combinations can be consumed for breakfast. However, remember to pay attention to the amount and type of fruit you eat in the morning.
There are certain types of fruit that contain more calories and sugar, for example, mangoes and bananas. The type of sugar found in fruit is natural sugar, but some people with certain conditions still need to keep their sugar intake in order not to overdo it.
Especially if you are trying to lose weight or have diabetes.