5 Ways to Maintain a Routine Sports Schedule When You’re Busy – Even during busy work, you need to arrange a regular exercise schedule. Office deadlines do make you stressful, the good news is that exercise can be the right solution to refresh your mind. For those of you who want to find ways to keep exercising, see the benefits, and the following tips.
The benefits of exercise in the busyness
Even though you are busy working all day and come home late at night, you should spend as little time as possible exercising. Sports is like a stress reliever because the effect can change the mood for the better.
When you exercise, there is an increase in the production of endorphins which can reduce anxiety and stress, so the effect makes you more relaxed and happy.
This is certainly very useful for you, right? Especially if you often work under pressure.
How to set a sports schedule in the busyness
Despite knowing the benefits of exercise, even in busyness, sometimes it’s still difficult to set aside time to do this one activity.
However, don’t worry. It is still possible to schedule regular exercise during your busy schedule every day. In addition to gathering intentions, you, of course, need to do the following tips for organizing a sports schedule.
1. Change your lifestyle
This first tip is the first step you must take before setting a regular schedule for exercise. Yes, changing lifestyles so that the exercise plan can work well. You certainly need enough energy to do various activities and sports. That is why, you need to have regular sleep time, at least 8 hours every day.
Try to sleep at the same time every day. In addition, reduce the intake of caffeine so that the body remains in shape when you wake up in the morning. Instilling positive thoughts to be able to exercise can also help increase your motivation to regularly carry out these activities.
That way, you are better prepared to manage your exercise schedule in the midst of your busy schedule, both in the morning, between work hours, and at night.
2. Using a sports application
‘A smart strategy to manage a sports schedule in the midst of a busy life is to download a sports application. This method can be done to record and monitor the success of your exercise.
A study published in 2015 showed that sports applications can attract sports interests so that a person can improve his sports capabilities through the available features.
Even sports applications are now also equipped with various features that make it easy for you to exercise. You can determine the right location and the schedule that is right for you. You can also choose a personal trainer easily through the application.
3. Join sports classes
For those of you who prefer exercise at night, try to take a gym class. At least this way helps you commit to managing your exercise schedule in the midst of your busy schedule. Sports after work must be the right time to release stress after going through the various activities that day.
When joined in a sports class, someone will be more motivated to exercise, for example by attending Zumba classes.
Zumba involves the movement of all members of the body from shoulder to foot. The music rhythm and the energetic atmosphere in the Zumba class are effective in making you more enthusiastic about exercising.
In addition, routine Zumba can also stabilize blood pressure and blood circulation to the heart.
Not only Zumba, other sports such as yoga and kickboxing are also beneficial for your body’s fitness. Choose the most suitable sport and you enjoy it so that it will make you more excited to follow it.
4. Take sports time anywhere
There are always ways to manage your exercise schedule, even if your time is filled with busyness. One of them is to get used to walking anywhere.
You can do this simple exercise when going to and from work or being in the office. For example, you can use public transportation and walk from the station or bus stop to the office. If possible, you can use the stairs instead of using the elevator.
Walking 30 minutes a day can reduce body fat and increase your muscle strength. Additional benefits of walking include reducing the risk of heart problems, strokes, and strengthening bones.
5. Sports at home while watching television
No need to go to the gym, you can do sports at home, for example doing lunges while watching television. The method is quite easy. First, spread your right leg forward and left leg back. Bend your left knee to touch the floor and bend your right leg to form a 90-degree angle. Do it 10 times in 3 sets, alternately.
After that, you can do 20 sets of push-ups 3 times, squats 20 times in 3 sets, or lift the barbell 3 sets in 12 repetitions.
That way, you do not need to spend deep and spend time on the road just for you to exercise. You can also set an alarm on the cell phone as a reminder.