6 Healthy Ways to Increase Your Fluid Intake – Have you ever heard the suggestion to drink 8 glasses of water a day? Although it might be easy for some people to do it, there are still many who find this habit difficult. Some factors such as busyness or do not like drinking water too much effect on this condition. Fortunately, there are still many ways to meet the needs of bodily fluids without having to drink water. Anything?
Why do we have to meet the needs of bodily fluids?
You need to know that your body’s fluid needs must always be met. If your body lacks fluids, the risk of dehydration can increase.
Dehydration can be made worse by hot weather, dry seasons, or living in tropical climates. Your body sweats more easily and emits more electrolytes. Electrolytes are positively and negatively charged components in your body.
Unbalanced electrolyte levels in the body risk causing interference or problems in the body, such as the functioning of the nervous system, brain, and muscles.
Therefore, having a body that is always hydrated will provide abundant benefits. According to Dr. John Batson, as quoted from Heart.org, heart health will be maintained if the body’s fluid needs are always met. Your heart doesn’t need to work harder if you are hydrated.
In addition, the body with adequate fluids and balanced electrolytes will avoid the risk of low blood pressure, heart problems, and kidney disorders.
How to meet the needs of body fluids in addition to drinking water
Drinking water is indeed the simplest way to meet the needs of body fluids. However, there are many alternatives you can try to keep your body hydrated apart from drinking water.
1. Eat fruits with high water content
There are many choices of fruit that you can consume to meet your body’s fluid needs. You can eat it directly, cut it, or process it in the form of juice.
The fruits you choose must have high water content. Some of them are:
2. Drink skim milk
Based on a study by McMaster University, Canada, skim milk is more effective than water in returning fluids to the body after exercise or exposure to hot weather.
This is because skim milk contains protein and electrolytes that help the body re-hydrated. In addition, skim milk is also rich in vitamins and minerals that are useful for restoring your energy.
3. Eat vegetables that contain lots of water
In addition to fruits, another way to meet your body’s fluid needs is to consume vegetables that are rich in water.
Here are some types of vegetables that you can try and add to your daily diet:
4. Drink coconut water
In addition to drinking water, you can try coconut water as a way to meet the needs of body fluids. Coconut water is a nutritious drink and can keep your body hydrated.
Not only because the water content is very high, but coconut water also contains electrolytes that can restore your body fluids.
5. Mix water with pieces of fruit
If you are among those who have difficulty drinking water because of its tasteless taste, you can add pieces of fruit. This method can help give your freshwater a fresh taste.
You can use slices or slices of orange, lemon, lime, or strawberry. Even more exciting, you can mix all kinds of fruits to get a more delicious taste.
6. Eat liquid foods such as soup
The next way to meet your body’s fluid needs is to eat foods that contain lots of fluids, such as soup or soup. You can add nutritious ingredients to soups, such as broccoli, tomatoes, onions, and carrots.
Apart from keeping your body hydrated, eating soup can help you lose weight because of its low-calorie content.