7 Benefits of Bananas for Health – Ripe bananas are very delicious to eat. Behind the sweet taste, bananas also contain nutrients that are good for health. The benefits of a variety of bananas can easily be obtained by consuming them regularly.
So much good is contained in a banana, the nutrients contained in a banana include carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium (potassium), and magnesium. With its various nutritional content, many benefits of bananas can be obtained by the body.
Here are 8 benefits of eating bananas
1. Bananas reduce high blood pressure
Studies show that eating three bananas a day can significantly reduce your blood pressure. A medium-sized banana has around 422 mg of potassium and is almost sodium-free. Bananas also help to neutralize the effect of increasing the blood pressure of sodium in food.
2. Bananas improve digestion
Bananas contain fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it can help regulate the speed of digestion, walk more slowly. Bananas will make you feel full longer and can also help constipation problems.
No wonder bananas are often included in breakfast. Bananas can help you start your day with more energy for longer.
3. Bananas improve heart health
High-fiber food intake, good properties for the heart. A high-fiber diet has been linked to a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
A healthy and balanced diet intake will provide the vitamins, minerals, and antioxidants your body needs, with one or two bananas adding 4 grams of fiber per fruit.
4. Overcoming intestinal and stomach ailments
Banana mixed with liquid milk (or put in a glass of liquid milk) can be served as a medicine in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity.
A banana is served as a defense against inflammation because Vitamin C can be quickly processed. He transformed dangerous bacillus into friendly Bacillus. Thus, both will be helped.
Whole bananas or banana cream (like for baby food), can be consumed by patients suffering from diarrhea.
5. Bananas improve the health of the digestive tract
Bananas are relatively easy to digest, they are considered non-irritating to the digestive system, or the digestive tract.
Bananas not only reduce digestive problems but also strengthen the digestive tract and help restore minerals lost after diarrhea.
That is why bananas were one of the first solid foods introduced to infants.
6. Bananas are rich in Vitamin C
When thinking about vitamin C, oranges and strawberries are probably the first fruit that comes to mind. Bananas provide 15 percent more than the daily requirement for this important nutrient.
Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. Free radicals are molecular or ion charged atoms that continue to destroy cells in your body.
7. Bananas fight anemia
Bananas are high in iron and can stimulate the production of hemoglobin in the blood, and help fight anemia. Anemia is a decrease in the number of red blood cells or hemoglobin in the blood, which causes fatigue, pale and shortness of breath.
In addition, Vitamin B6 contained in bananas can balance blood glucose levels, and can also help the body of sufferers of anemia.