Osteoarthritis (OA) is a joint calcification disease that is usually caused by excessive bone use and usually occurs with age. The joint is a meeting place between bones, at the ends of the bones there is a protective tissue called the cartilage. People who suffer from osteoarthritis will experience damage to the cartilage in their bones, causing bone in the joint to rub against each other. This then causes pain, pain, stiffness, and limited movement of bones.
Even so, that does not mean that osteoarthritis is your barrier to being able to enjoy a healthy life. Come on, try some of the following easy tips that you can apply every day.
The trick of living healthy despite suffering from osteoarthritis
1. Eat healthy food
A study shows that eating foods that contain high nutrition can help relieve inflammation problems in the joints. Types of foods that are rich in vitamin C, such as fruits and vegetables, and omega 3 fatty acids, which are often found in fish and fish oil, allegedly can help reduce pain and pain.
Many experts suggest increasing the consumption of various foods that contain various nutrients, compared to only eating one or two types of food with fewer nutrients.
In addition to optimizing the consumption of healthy foods and drinks, it would be nice to supplement daily nutrition by taking a multivitamin to maintain better health. For example, an antioxidant multivitamin that is said to have good benefits for people with osteoarthritis.
2. Exercise regularly
Maybe exercise will be the last choice if you have osteoarthritis, whereas many studies reveal that physical activity is one of the best ways to improve the quality of life if you suffer from osteoarthritis.
The reason is, exercise offers many positive benefits, such as increasing the body’s energy and strengthening muscles and bones so that it can help keep your joints supple.
If you are not too familiar with a lot of movement, but little physical activity into the daily routine you can try. For example by doing mild aerobic exercise.
3. Enough sleep
Although this one activity is often underestimated, in fact getting enough sleep or rest is very necessary for people with osteoarthritis. As quoted from the MD Web page, enough sleep time can help you deal with stress and pain in the joints.
Conversely, lack of rest can make a pain in the joints worse. In order for you to get the maximum benefit from sleep, you should always try to sleep at the same time every night.
4. Lower weight
Tips for healthy living with other osteoarthritis is no less important, namely losing weight if you have excess weight. Because osteoarthritis can also be caused by excessive weight (obesity) which can eventually cause you to experience inflammation in the joints.
Being overweight can make the joints on the knees, spine, hips, and ankles have to withstand unnecessary free. That is why, if you are an osteoarthritis sufferer who has excess weight, you should change your diet to achieve a healthy weight.
Lowering and maintaining weight to stay healthy is not easy, for that to start changing from simple things like reducing the portion of food, eating foods that are highly nutritious, and doing this regularly.
5. Take medication for osteoarthritis
In addition to making various efforts to be healthier despite suffering from osteoarthritis, you are still advised not to forget to take medications to relieve pain. There are two types of drugs for osteoarthritis, namely low-dose drugs that have mild side effects, and advanced osteoarthritis drugs if the pain gets worse.
Although most of these medicines you can get easily at the pharmacy, you should consult with your doctor before you decide to take any type of medication.
6. Pamper yourself
Every now and then, it doesn’t hurt to spoil yourself by doing activities that you rarely do before. For example, taking the time to do recreation or go to the outdoors for some time. Because, by enjoying the new scenery, can trigger your mood better and relieve stress.
However, you do not have to always do activities outside the home. Increasing light activities such as listening to music, reading, watching movies, or playing with pets in the house can also be done.
7. Seek support
Living a life with osteoarthritis is not easy, so you should find the closest person you can exchange stories. You can also join groups that share osteoarthritis.
Being around people who understand firsthand what you experience, can help you more easily live life despite suffering from osteoarthritis.
8. Think positively
Your thoughts about something can have a big impact on your feelings and health conditions. For that, try doing something that you can enjoy every day.
For example, by spending time with friends, developing a hobby that you can do, even though you have arthritis. Most importantly, stay focused on your abilities rather than your inability.