How to control diabetes ? Try Reducing Meat Consumption

Diabetics are required to maintain their diet so that blood glucose levels do not continue to soar. In one study it was mentioned that reducing animal products can help improve glucose control so that it can keep diabetes levels more stable. Reducing meat consumption can also help you lose weight.

Maintain diabetes levels by reducing meat

A recent study states that eating patterns that prioritize vegetable protein provide more benefits.

Over the past few years, people who have chosen to become vegetarians and vegans are increasing. This makes the researchers add to evidence that supports the plant-based diet.

In this study, scientists want to find out whether reducing the intake of animal food sources can properly maintain diabetes levels. As a result, there is scientific evidence that eating meat too often can increase the risk of developing type 2 diabetes.

Research has also shown that a diet or diet that is rich in vegetables, fruits, nuts, and seeds can reduce the risk of developing this disease.

For this reason, experts now consider that a plant-based diet is the best choice for preventing and controlling diabetes.

Increase vegetable protein to maintain diabetes

In 2018, the American Association of Clinical Endocrinologists and the American College of Endocrinology release new guidelines. They write that diabetics must try to achieve and maintain optimal weight through a plant-based plan.

A fact shows that people who often consume vegetable protein have fewer complaints of nerve pain (neuropathy) associated with diabetes. Plus, fasting glucose levels drop more sharply, which is a sign of increased glucose control.

It was also noted that there was a decrease in HbA1c levels (the average glucose value for the last few weeks/months), in those who regularly ate foods from vegetable protein. This proves that reducing meat intake can help maintain diabetes levels.

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Benefits of reducing meat consumption

In addition to maintaining diabetes levels, routine eating foods made from plants also show good results in weight loss.

There are also a number of other benefits if you make vegetable protein your main source of protein, such as being able to reduce blood fat levels quickly.

Body weight and high levels of fat in the blood are known to be one of the triggers for cardiovascular disease. The disease itself is also known as one of the complications of people with diabetes.

When diabetes levels are awake, body fat and weight drop, this will make you avoid the complications of diabetes because the process of maintaining diabetes levels works well.

In the six studies analyzed by researchers, people who followed a plant-based or vegan diet could also stop drinking or reduce the medication they were taking for diabetes or blood pressure. This finding supports previous claims about the physical benefits of a plant-based diet.

The danger of meat consumption in diabetics

Reducing meat can be one way to keep diabetes levels increasingly proven by the existence of a study.

The study comes from researchers in Finland who analyzed the eating patterns of more than 2,300 men, ages ranging from 42 to 60 years. At first, no participant had type 2 diabetes.

After 19 years, the researchers found that those who ate more animal protein and less vegetable protein had a 35 percent greater risk of developing diabetes. This includes all types of processed and non-processed red meat and white meat.

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Not only the original form of meat, other parts of animals, such as innards or tongue, also contribute to diabetes. The study concluded that choosing vegetable protein and eggs can help prevent type 2 diabetes.

Recent research from Harvard University found that people who ate one serving of red meat every day had a 19 percent higher risk of developing type 2 diabetes than those who did not. A small portion of processed red meat, such as hot dogs or two pieces of meat, increases the risk of diabetes by 51 percent.

The study concludes that choosing whole grains, nuts, low-fat milk, fish and poultry rather than red meat is better at keeping diabetes stable and reducing the risk of diabetes.

Why can meat increase diabetes?

The exact reason why meat is not too recommended (especially for red meat and processed meat), is not certain. However, researchers believe there are three main components that increase the risk of diabetes, namely:

  • Sodium. This substance can increase blood pressure which can cause insulin resistance.
  • Nitrates in processed meat can increase insulin resistance and damage pancreatic function.
  • Iron found in red meat can cause cell damage and chronic inflammation.

If you have a history of diabetes or are at risk of being affected, avoiding meat can be one way to maintain diabetes levels so that diabetes stays under control.

The slightest change can mean. Try to reduce it little by little. You can also replace some protein from meat to vegetable protein.

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