Monthly Archives: September 2019

Can I Eat Rice Before Starting Sports?

Can I Eat Rice Before Starting Sports – Before exercising, the body needs energy intake to stay strong during exercise. But there is news that states that eating rice before exercise is not allowed. Is that true? Can I eat rice before exercise? Eat rice before exercise, of course, you can. Rice is one of… Read More »

4 Causes Of Stiff Jaw Muscles And How To Overcome Them

4 Causes Of Stiff Jaw Muscles And How To Overcome Them – Have you ever felt the tension and stiffness around your neck? The condition was caused by a tense jaw due to various things. Because the causes are many and different, how to overcome them is different. Let’s look at how to overcome a… Read More »

4 Best Healthy Snack To Compliment Your Yoga Practice

4 Best Healthy Snack To Compliment Your Yoga Practice – Yoga is one of the most popular sports thanks to a variety of good benefits. In addition to helping to maintain fitness and regulate breathing, yoga is believed to also be able to arouse moods making the body happier and stress-free. Now, to make yoga… Read More »

3 Benefits of Organic Milk for Health

3 Benefits of Organic Milk for Health – To achieve a healthier life, many people turn to organic food products. One of them is organic cow milk ( organic milk ). Consumer demand for milk is also increasing rapidly. However, do you know what kind of milk this is? What are the benefits of health?… Read More »

4 Easy Ways to Meet Daily Fiber Needs

4 Easy Ways to Meet Daily Fiber Needs – Why do you have to meet your daily fiber needs? Fiber is very important for health because it has many benefits. Among them can reduce constipation. This is due to several types of fiber, including prebiotics, which can increase the growth of good bacteria in the… Read More »

3 Types of People Not Recommended for the Keto Diet

3 Types of People Not Recommended for the Keto Diet – The ketogenic diet, or better known as the keto diet, is staying as an effective method of losing weight. However, the keto diet also has a number of health risks to watch out for. Some people are not even advised to go on the… Read More »

5 First Steps to Becoming Vegetarian for Beginners

5 First Steps to Becoming Vegetarian for Beginners – Changing a lifestyle to become a vegetarian is not easy. You have to make various adjustments to really get used to the new diet. Your success in becoming a vegetarian is also determined by the way you start. How to become a vegetarian for beginners Here… Read More »