3 Benefits of Drinking Lemon Water in the Morning – Lemon water has a myriad of health benefits, as long as it’s taken in the right way. Lemon water is allowed to drink anytime. However, did you know that drinking lemon water in the morning, especially after waking up, can help overcome dehydration? Then, how to properly drink lemon water in the morning? Come, see the following article.
The main benefit of consuming lemon water in the morning
Most people may be afraid if you have to drink lemon water in the morning. The reason, fear of causing stomach pain. But, if taken with the right portion, there are various benefits of drinking lemon water in the morning, you know.
1. Overcoming dehydration
When you wake up in the morning, you will feel thirsty and need a drink. Meanwhile, most people are reluctant to drink mineral water that has no taste.
Therefore, many drink sweet drinks in the morning instead of water. Well, the solution to this problem is you can add a slice or a little lemon juice to the water.
This will make your water have a fresh taste. That way, lemon feeling water is also beneficial to help you drink more water.
2. Reduces bad breath
It is common knowledge that when you wake up your mouth will give off a bad odor. This can also be overcome by consuming lemon feeling water. One of the benefits of lemon water is that it stimulates saliva, so the bad breath can be covered with this lemon water.
In addition, the unpleasant smell that comes from your mouth in the morning can also be caused by dry mouth. When the mouth is dry, bacteria will appear and can cause bad breath. Therefore, by ‘wetting’ the mouth with lemon water, bad breath will disappear.
3. Helps digestion
The benefits of lemon water in the morning is to help with digestion. Lemon water is believed to be a natural laxative drink to prevent constipation because the acid found in lemons can help break down food in the stomach.
That way, impurities that are not needed by the body will come out faster when consuming lemon juice.
If you want to start the day with something different, maybe you might try drinking lemon juice occasionally as a breakfast companion in the morning. For those of you who have a history of heartburn or other digestive symptoms, be careful when drinking lemon water in the morning.
For some people, this can cause symptoms to recur, because drinking on an empty stomach. Therefore, you should discuss it with your doctor before trying this habit.
5 proper ways to drink lemon water in the morning
Consuming lemon juice at the right time, it must be in the right way too so that the benefits are felt. Here are the steps you can take to consume lemon water in the morning.
1. Use fresh lemon juice
Consuming lemon juice in the morning can help you overcome dehydration and reduce bad breath because lemon juice is believed to stimulate saliva or saliva so that it can prevent you from bad breath in the morning.
To feel the benefits of drinking lemon water in the morning, use real lemon juice instead of lemon extract or flavor. Because the lemon extract might be mixed with other ingredients that are not necessarily beneficial to your body. Meanwhile, only genuine lemons can provide the true benefits of lemon water.
2. Use a straw
The safest way to drink lemon water, whether it’s in the morning or not, is to use a straw.
This is because lemons contain citric acid which, if consumed too much, can erode the outer layer of teeth. If consumed using a straw, lemon water will go directly to the inside of your mouth and into the esophagus.
That way, the possibility of lemon water ‘meeting’ with teeth is getting smaller. To reduce the erosion of this layer of teeth, you should immediately brush your teeth or gargle with water after consuming lemon water.
So, you will still feel the benefits and reduce the risk of consuming lemon water.
3. Drink immediately after it is made
If you have large amounts of lemons, you may want to squeeze all of them even if they are not consumed right away. Lemon juice which still contains pulp will be better for intestinal health because it can slow down the absorption of sugar so that it can help reduce blood sugar levels.
Even so, it does not mean that lemon water that is stored beforehand does not contain any more useful content. If stored properly, then lemon water can still be consumed for 4-6 months. We recommend that you store and freeze lemon juice in the freezer if you want to keep it for a long time.
4. Drink the appropriate amount
If you want to get all the properties mentioned earlier, you have to drink according to the right amount. The right dose is to squeeze half a lemon into 250 milliliters of water.
If you want to use make it in large quantities, use the right calculation. For example, if you want to make 1 liter of lemon water, squeeze 2 lemons to the appropriate dose.
Don’t use too much lemon juice if you have indigestion. You should first consult this matter with your doctor.
5. Add other ingredients
When consuming lemon water, you can also add some other ingredients that are also good for your health. You can add one spoonful of honey, or one slice of ginger, cinnamon, or other healthy ingredients according to your availability and taste. These ingredients can offer other benefits besides the benefits of the lemon water you consume.