3 Benefits of Organic Milk for Health – To achieve a healthier life, many people turn to organic food products. One of them is organic cow milk ( organic milk ). Consumer demand for milk is also increasing rapidly. However, do you know what kind of milk this is? What are the benefits of health? C’mon, see the following clearer review.
What is organic milk?
Organic means planted or maintained without using synthetic chemicals. Thus, organic milk means milk produced from cows or goats that are free of antibiotics and the addition of reproductive and growth hormones.
In addition, cows from organic farms are also given food that is free of chemical fertilizers or pesticides and is not derived from genetically engineered seeds. Organic cows are fed on a stretch of organic pasture.
The advantages of organic milk for health
Different production processes make organic milk have several advantages, including:
1. Contains healthy balanced fatty acids
A study published in the British Journal of Nutrition found differences in the nutritional content of organic milk with non-organic milk. More clearly, the following exposure to the results of research on the nutritional content of organic milk :
- Contains 56% more omega 3 fatty acids
- Contains 69% more alpha-linoleic acid
- It has a balanced ratio of omega 3 and omega 6 fatty acids
Omega 3 acids and alpha-linoleic acid are nutrients needed by cells in the body. Especially the cells responsible for the development of a child’s brain. In addition, this compound also helps the production of hormones that regulate blood clotting, contraction and relaxation of arterial walls, and prevent inflammation.
All of these roles can reduce a person’s risk of heart disease, lupus, stroke, eczema, and rheumatoid arthritis (rheumatism).
In addition to omega 3 fatty acids, organic milk also contains omega 6 fatty acids. These two fatty acids work together to maintain a healthy body.
For a healthy body, you need a balanced ratio of omega 3 and 6 fatty acids. Experts suggest a balanced ratio of these fatty acids of 4: 1, which is 4 for omega 6 and 1 for omega 3. This balance of fatty acids can be found in organic milk.
Even a study from the Netherlands found that children who consume organic milk with a balanced ratio of fatty acids are safer from the risk of eczema than children who drink non-organic milk. The study also revealed the potential for hypo-allergenic effects on organic milk.
2. Free antibiotics and additional hormones
Normal milk is generally taken from cows given antibiotic injections. Giving antibiotics is intended to prevent mastitis, which is an infection of the mammary gland tissue. Meanwhile, hormone injections are carried out so that milk production from cows becomes more.
Now, in organic cow’s milk, cows are not given antibiotics or additional hormones. Producers are very selective in observing the condition of their farm animals. If a cow or goat is known to need antibiotics, then the animal will be withdrawn and not used to produce milk.
Prevent the use of antibiotics in cows to avoid the presence of antibiotic residues in milk. According to a study published in the Journal of Clinical and Diagnostic Research, antibiotic residues in milk can cause health problems, such as triggering an allergic reaction .
3. It tastes better
Organic milk is known to have a better and more distinctive taste, according to a study published in the journal Biological Agricultural and Horticulture. Some research participants say that organic milk has a thicker and more natural flavor.
The distinctive taste is most likely obtained from grass or organic food eaten by milk-producing cows.