3 Types of People Not Recommended for the Keto Diet – The ketogenic diet, or better known as the keto diet, is staying as an effective method of losing weight. However, the keto diet also has a number of health risks to watch out for. Some people are not even advised to go on the keto diet because it has the potential to endanger his health. So, who can’t go on the keto diet?
Health risks from the keto diet
The principle of the keto diet is a diet low in carbohydrates and high in fat. Carbohydrates are the main source of energy for the body. When lacking carbohydrates, the body will switch to burn energy reserves in the form of fat.
The keto diet makes your body burn fat effectively so it is considered effective for weight loss. You do not even have to bother monitoring the type of food consumed or counting calorie intake every day.
However, the keto diet also has side effects. During the first week on the keto diet, you can start feeling unwell. This is the main symptom of a condition called keto flu, one of the most common risks of the keto diet. Symptoms include dizziness, fatigue, sleep problems, irritability, bad breath, muscle aches, to digestive problems such as constipation, nausea, and stomach pain.
If done for a long time, the keto diet can trigger ketosis. Ketosis is a phase when fat is the biggest energy producer for the body. The results of fat metabolism produce waste products called ketones.
Ketosis is not always dangerous for health. Ketones produced during the ketosis phase can even be a useful source of energy for the brain. However, ketosis can have harmful effects on some people.
Who should not go on the keto diet?
The risk of the keto diet is generally related to ketosis and its effects on drastic changes in metabolism. Based on these considerations, the following are groups of people who should not take the keto diet:
For diabetics whose blood sugar is uncontrolled, ketosis can trigger a dangerous complication called ketoacidosis. This condition is characterized by a high number of ketones in the blood so that the blood becomes acidic.
If the blood becomes acidic, the system in the body will not be able to work normally. Diabetic ketoacidosis that is not treated immediately can result in a coma, even death.
2. Pregnant woman
Pregnant women generally should not take the keto diet because of the risks to the health and development of the fetus. The effects of ketosis in the long term during pregnancy are closely related to fetal brain development disorders.
In addition, ketosis during pregnancy is also thought to increase the risk of spina bifida. Spina bifida is an abnormality in the body of the fetus due to the formation of imperfect spinal nerves.
3. Nursing mothers
Nursing mothers need more fluid intake to keep their milk production smooth. One reason why breastfeeding mothers should not go on a keto diet is the effect of ketosis which can cause dehydration.
The keto diet is also very low in carbohydrates so that nursing mothers will more easily feel tired. Also, adequate calorie and carbohydrate intake are still needed by nursing mothers to launch milk production.
You can’t even replace lost fluids and carbohydrates with fruit because these foods are taboo in the keto diet.
Consult a doctor first if you want to diet
The keto diet may be beneficial for some people, but not necessarily for diabetics, pregnant women, and breastfeeding. The reason is, these three conditions make your body more vulnerable to the side effects of the keto diet.
If you experience one of these conditions, try to consult with your doctor or nutritionist to determine the type of diet that is more appropriate. A healthy diet must not only be effective but also safe and beneficial for health.