4 Benefits of Cherry Tomatoes – Tomatoes come in various sizes and shapes, and cherry tomatoes are one of the smallest. Although not as popular as tomatoes in general, cherry tomatoes, save a myriad of health benefits.
The nutritional content of cherry tomatoes
Cherry tomatoes have a round or slightly oval shape with a bright red color. Most cherry tomato varieties have a sour taste, but there are also types of tomatoes that have a sweet taste because the sugar content is higher.
Cherry tomato nutrition is as good as tomatoes in general. A total of 100 grams of cherry tomatoes contain 26 calories, 1.6 grams of protein, and 5 grams of carbohydrates. This fruit also contains as much as 1.6 grams of fiber and various kinds of vitamins and minerals.
The highest vitamins and minerals in cherry tomatoes include vitamin A, vitamin C, vitamin B complex, calcium, iron, magnesium, phosphorus, and potassium. It is this variety of nutrients that makes cherry tomatoes have so many health benefits.
Benefits of cherry tomatoes for health
Cherry tomatoes are small in size, but the nutritional content is not as small as their shape. Here are the various benefits that you will get from eating cherry tomatoes.
1. Reducing the risk of cancer and heart disease
There are various kinds of antioxidants in cherry tomatoes. Among vitamin A, vitamin C, lycopene, and phenolic antioxidant compounds. Antioxidants help ward off free radicals that can damage body cells and trigger cancer growth.
Lycopene in cherry tomatoes also has benefits for heart health and the circulatory system. You do this by maintaining cholesterol levels and increasing the production of special compounds that protect blood vessels from inflammation.
2. Lowering blood pressure
Cherry tomatoes are rich in potassium. Potassium can reduce blood pressure by stimulating sodium release from the body, maintaining body fluid balance, and reducing pressure on blood vessels.
Potassium is usually synonymous with bananas. Well, the potassium content in 10 cherry tomatoes is equivalent to a medium-sized banana. Eating cherry tomatoes will meet 10 percent of potassium needs in a day.
3. Helps to lose weight
Cherry tomatoes also provide benefits for those who are losing weight. The reason is, this fruit contains few calories and is rich in fiber. Fiber makes you full longer and prevents you from eating too much.
For those of you who are maintaining your diet, cherry tomatoes can be a healthy snack choice. You can consume it directly, mix it with salad, or roast it briefly to give it a delicious savory taste.
4. Maintain healthy skin
Cherry tomatoes contain lots of vitamin C and beta carotene which are beneficial for skin health. The beta carotene content of cherry tomatoes is higher than tomatoes in general.
Vitamin C works by stimulating the formation of collagen. Collagen is a protein that maintains skin’s strength, flexibility, and moisture. While beta carotene works by preventing skin damage from free radicals.
The benefits of cherry tomatoes are so diverse, even no less than the types of tomatoes that are more commonly consumed. This fruit can be obtained easily and can be processed in various types of dishes.
Even so, keep consuming it in a reasonable amount. Avoid excessive consumption to prevent side effects such as abdominal pain, allergies, and diarrhea.