You don’t need to stay overnight for seven consecutive days in the gym just to maintain health and fitness. Sometimes, just by doing small things – without needing a lot of time and energy – you can naturally help maintain a healthy body without having to be forced. The key is that you only need a little creativity and a willingness to do it wherever and whenever you can. Are you curious about simple habits to maintain your body’s health? Read on to find out.
Various easy ways to maintain a healthy body
Here are some things that can be easy ways to maintain your body’s health.
1. Physical activity, wherever and whenever
The key to a healthy life is an active movement. Well, you are one of those people who likes to spend hours watching TV series or drama on TV? You can still be productive in doing a physical activity while watching TV. The method is simple, take advantage of advertising time as a place to stretch muscles, push ups, sit ups, or planks.
So, no more time is wasted even though you are watching TV. Apart from utilizing the time lag of advertising when you watch TV, you can also do some physical activities that can be done at home. For example, cleaning the house, going up and down stairs, gardening, relaxing, and so forth.
2. Get enough slee
In addition to active activities, you also need to have enough time to sleep. The reason, sleep is the most basic need that becomes a foundation on which a healthy mind and body are formed. If the foundation is shaken, it will certainly have an impact on your health. Starting from immune function, energy, appetite, mood and so forth. Basically, everyone’s ideal sleep time is different. However, experts agree that the ideal sleep time for an average adult ranges from 7 to 9 hours each night. So, to maintain a healthy body, start now enough time to sleep and avoid staying up late at night.
3. Drink a lot
Water is the most basic requirement for the body. If the body lacks water, the cells in the body will be more difficult to function properly. On the other hand, you will also be more at risk for dehydration. If you are dehydrated, this will drain energy, making you tired faster.
Many people say that we need to drink 8 glasses of water every day. Even though, not necessarily. Because the water needs of each person are different. It could be that you need to drink less water or even more than the recommendation. Most importantly, don’t wait until you feel thirsty just drinking water. Because the thirst that appears is actually a sign that your body is dehydrated by 2 percent. So, while you are capable and capable, just fill your fluid needs. Not only from water, but you can also meet your fluid needs from vegetables and fruits that are rich in water.
4. Eat slowly
Many people claim to be confused and forget themselves when they see a lot of food lined up before their eyes. It feels, everything in front of you wants to be enjoyed as quickly as possible. Not infrequently, this makes you eat quickly, so you don’t realize you have eaten large portions and get high calories. In fact, based on research published in the Journal of the Academy of Nutrition and Dietic, eating foods slowly is very influential in reducing the number of calories in your body, you know! When eating more slowly, you realize you are full even though you have only eaten smaller portions.
As a result, eating slowly indirectly can control body weight which in turn can prevent obesity. In addition, eating slowly also helps facilitate the digestive system and makes you feel full even though the amount of food you consume is not much.