Traveling is one way to release stress. Unfortunately, this activity often triggers digestive problems, such as constipation. Holidays that are supposed to be fun, can be messy because of it. For traveling to run smoothly without indigestion, consider the following tips.
Why traveling (vacation) can trigger digestive problems?
When traveling, you will get out of the routine that is usually done. Most likely, you are less likely to move because you have to sit quietly in a car, train or plane.
In addition, healthy food choices also become more limited. When on vacation, you will usually tend to choose processed foods that are easy to carry, practical, and easy to make. Without you guessing, this is what causes you to experience indigestion when traveling.
Apart from constipation, some other digestive problems usually arise while on vacation. Dr. Shilpa Ravella, a digestive system expert at Columbia University Medical Center said on the Health Line website that flatulence, heartburn, and even diarrhea can also occur.
Tips for traveling without indigestion
For a satisfying vacation without being interrupted by constipation, heartburn, and other digestive problems, you can sample some of the tips below.
1. Don’t eat too much
Flatulence certainly makes you uncomfortable. Especially if this condition attacks you during the trip to get to your destination.
One way for traveling to run smoothly without digestive disorders is to avoid snacking too much.
Instead of continuing to chew food, you can fill your travel time with other activities, such as reading books or listening to music.
You should also not store too many snacks in the bag because it will tempt you to keep opening them.
2. Don’t forget to drink water
Taking a long, vulnerable journey makes you forget to drink. Even though it’s less active than usual, don’t forget to drink water. The goal, of course, is to avoid you from dehydration.
According to the Cleveland Clinic, dehydration is one of the causes of constipation. If the fluid needs are fulfilled, the stool becomes soft and easier to remove. That means drinking water can prevent dehydration while helping you travel more smoothly without digestive disorders, such as constipation.
Besides drinking water, you can also drink fruit juice. Avoid alcoholic or caffeinated drinks because it makes you thirsty and drinks a lot. As a result, your stomach becomes bloated or has to go back and forth to the bathroom.
3. Pay attention to food choices
During the trip, you will move less frequently. This certainly affects the intestinal motion due to a decreased metabolic rate.
If so, the risk of constipation is greater. So that you have fun traveling without indigestion like this, pay attention to the food you consume.
Make sure the food you consume contains fiber to prevent constipation, for example pears, grapes, and apples.
In addition, avoid choosing foods that taste spicy. Spicy foods can irritate the stomach and intestinal lining, making the stomach runny or diarrhea.
4. Make sure food and drinks are clean
In addition to spicy food, food or drinks that are less clean can also make your diarrhea. When you buy food outside, make sure to carefully clean the area the food is sold.
It would be better if you bring food that is prepared by yourself. Choose fresh food to make it more durable. That way, you will be able to pass safely traveling without digestive disorders.
5. Be diligent in washing your hands
In addition to food hygiene, you also need to maintain personal hygiene. Eating with dirty hands can certainly have an impact on your digestion even if the food you eat is hygienic.
Don’t forget to wash your hands diligently with soap and water, especially before you touch food. If it is not possible to get water and soap, you can use a hand sanitizer as an alternative.