Your activities every day certainly cannot be separated from stress. If you can overcome it, you can go through a day without anxiety or anxiety. Conversely, if you are unable to cope with stress that weighs on your mind, quality of life will decrease.
You have difficulty thinking clearly, having trouble sleeping, and being unproductive at work. To be free from stress, you can start with exercise. What exercise is effective in reducing stress? Read the following review.
Is it true that exercise can deal with stress?
Stress can affect your health from your feet to the tips of your hair. Nearly 77 percent of people who experience stress experience headaches, insomnia, anxiety, weight gain, muscle aches, indigestion, and difficulty concentrating.
Getting rid of stress without solving the root of the problem is indeed difficult. However, learning how you deal with stress is the best way to suppress some stress symptoms. One way to do this is physical activity, like sports.
“When you do physical activity, your body produces endorphins. This hormone works to fight stress. So, exercise can free your mind of various problems, “said Frank Lupine, MS, a licensed athlete coach in Coordinated Health, as reported by Everyday Health.
In addition, body movements also make the body’s muscles actively work so that blood circulation is smooth. Coupled with breathing exercises performed before or after exercise, this physical activity stimulates the body to be more relaxed.
Various types of sports that are effective in reducing stress
Here are some sports that can increase stamina while driving away stress from your mind, including:
1. Walking relaxed or brisk walking
Walking is the easiest exercise to do. It is suitable to be done by you for those who are just starting this healthy activity as a routine activity. Whether it’s relaxing or brisk walking, repetitive foot movements can release tension in some muscles, calm the nervous system, and also train your breathing to be better.
In addition, a leisurely stroll or brisk walk can also spoil your eyes. You can enjoy the shade of trees in the park that you rarely see. In fact, it can be a fun time to do with family, spouse, or friends.
To start, do this activity for at least 10 minutes every 2 times a week. After the next two or three weeks, increase the frequency and duration of the exercise gradually. It is recommended to take a leisurely walk or brisk walk for 30 minutes every day to manage stress.
Dancing increases the agility of the body when moving. That means the muscles in the body must stiffen and relax. In addition, each movement also increases the heart rate.
The benefits of dancing that can reduce stress are the growth of contacts and relationships with other people. For example, when you try to equate the rhythm of the dance to stay compact. All of that will divert your mind from various problems. The brain will return fresh, and you can think clearly again.
Various yoga postures that make the body become more flexible can reduce muscle tension. Exercising to focus the mind through deep breathing can trigger the body’s relaxation response and is the key to managing stress.
You can do yoga yourself at home with a guide from the video or take a beginner-only yoga class guided by a yoga coach. Some yoga classes that you can choose to reduce stress include hatha, vinyasa ashtangam, or bikram.
4. Tai Chi
Tai chi, one of the Chinese martial arts is not just relying on body movements. Concentration must also be increased in every movement. This exercise increases body flexibility and increases stamina.
If this exercise is combined with getting enough sleep and on time, your mental health will also improve. The stress symptoms you feel will also decrease.
Tennis sports must be played in pairs, so you also build bonds with other people. This exercise requires gestures and high concentration.
Every time you get points, feeling satisfied and proud can reduce stress. In addition, this exercise is also healthy for the heart and can keep blood pressure normal.