6 Benefits of Cucumber For Body – Cucumber is often used as fresh vegetables and is also used as a complementary vegetable on sandwiches and hamburgers. Well, besides being consumed for fresh vegetables and fast food supplements, cucumber also has many benefits you know for the body.
One of them is that it can eliminate dark circles under the eyes because cucumber is anti-inflammatory. In addition, the high water content in cucumbers can overcome the feeling of dehydration.
Besides being able to eliminate eye bags and also dehydration, cucumber also still has many other health benefits for the body, which is still rarely known to many people. Curious what are the benefits of cucumber for body health? Come on, consider the following review!
1. Lowering blood pressure/hypertension
One of the great benefits of cucumber for body health is that it can reduce blood pressure/hypertension. Cucumber contains potassium which can regulate salt levels in the kidneys.
Someone who has high blood pressure usually has a very high level of sodium in his body.
As a result of this very high sodium level, it will make the water level in the body unbalanced so that it can trigger the blood pressure to rise.
In addition, cucumber also contains many nutrients, such as magnesium and fiber, which can effectively reduce blood pressure.
2. Helps to lose weight
Not only able to reduce blood pressure, but cucumbers also can help you to lose weight. The calorie content in cucumbers is quite low, so it will not make a significant increase in weight if diligently taking them.
In addition, the high fiber content in cucumbers can make people who consume them feel full longer, so you can control the intake of food that enters the body.
3. Inhibits the growth of cancer cells
Not only can it help you lose weight, but diligently consuming cucumbers can also inhibit the growth of cancer cells. Cucumber contains two phytonutrients that function to prevent cancer, namely cucurbitacin and lignans.
Based on a study, cucumber also contains flavonoid fisetin, which can inhibit the growth of prostate cancer cells.
4. Smooth the digestive system
The high fiber content in cucumbers can launch the digestive system. Routinely consuming cucumber at least three times a day, will make you avoid various kinds of digestive problems, and can also overcome digestive problems that you are suffering.
5. Improve brain health
In addition to launching the digestive system, regular consumption of cucumber can also improve brain health. The content of anti-inflammatory flavonols in cucumbers serves to increase connectivity in neurons, to improve brain health.
In addition, the content of vitamin B7 in cucumbers can relax the nervous system and can help to reduce the impact of stress and anxiety disorders.
6. Maintain kidney health
Kidney failure is a chronic disease that is feared by many people because it can cause death, and the cost of treatment is also quite expensive. Therefore, you should take care of your kidney health from now on, so that later you can avoid kidney failure.
One way to avoid kidney failure is to diligently consume water from fresh cucumber juice every day, why? Because cucumber contains fluorine, potassium, silicon, and also has fairly low-calorie content, so it can help stimulate the kidneys to get rid of metabolic waste and fat deposits in the body.
With the loss of metabolic waste and fat deposits, your kidney health can be maintained properly.
Well, that’s a brief review of some of the benefits or benefits of cucumbers that are good for bodily health which is still rarely known by many people. Come on, regularly consume cucumber!