6 Types of Daily Foods That Are Dangerous When Consumed – Often the food you eat every day is assumed to be healthy and good for consumption. Not all daily food is good for you to consume. There are some foods and drinks every day that should be avoided because it can endanger your health condition. Then what are these dangerous foods?
6 daily foods that are harmful to body health
Here are the daily foods that you should reduce or avoid completely.
1. Instant noodles
Ranging from children, adolescents, adults, to the elderly like instant noodles. This food is considered as one of the right alternatives when you are lazy to cook or buy food outside the home.
The more types of instant noodles on the market, the higher the public interest in consuming this one food. Instant noodles are one of the foods that are harmful to the health of yours, especially if consumed every day.
This is due to the salt content that is too much in the instant noodle seasoning can increase blood pressure. If you consume too many instant noodles, various serious health problems will potentially arise, such as stomach cancer, stroke, and heart disease due to too much sodium consumed.
Also, although instant noodles contain carbohydrates, these foods do not supply any nutrients to your body. Meanwhile, your weight may increase due to the carbohydrate content in it. Plus, these foods also contain monosodium glutamate ( MSG ), an additive used for flavoring food so that the food is more suitable on your tongue.
2. Packing Sauces
Packed sauces are daily foods that are also dangerous if consumed frequently. If it’s still a small amount and is rarely consumed, packaging sauce may not be too dangerous. Unfortunately, packaged sauces include the food you eat almost every day.
Today, many restaurants provide you with packaged sauces to put on their main food. This makes you provoked to always use it, other than because the sauce does add a certain taste to food. However, if you always put the sauce in your food, this can jeopardize your health condition.
The sauce becomes a dangerous food if consumed many times because according to the United States Department of Agriculture, the packaging contains 2 grams of sugar so that the tomato content in the sauce packets is ‘inferior’ to the sugar and salt content in it and makes these foods lose their nutrients.
It would be better if you make a home-made tomato sauce so you can measure the quantities of the ingredients you use to make it.
3. Beverage packaging
Without you knowing it, many packaged sweet drinks circulating in the market and maybe you consume often can endanger your health. Why is that? Sweet drinks have a lot of sugar content. But when taking it, your body does not assume that this sweet drink is food.
This makes you not feel you have to reduce food intake or sugar intake so that there are spikes in calories you consume. Drinking sugary drinks becomes a dangerous food if consumed every day because the sugar content in it can make your body’s cells unable to use blood sugar properly because the cell’s response to insulin is disrupted ( insulin resistance ).
This condition can increase the risk of getting a variety of serious illnesses, such as liver disorders, type 2 diabetes, and heart disease. Therefore, if you want to consume sweet drinks, make yourself at home and control the amount of sugar you want to consume so that your health is more controlled.
4. Processed meat
Processed meats such as sausages, nuggets, or smoked meats are foods that you must limit. The reason is, these foods can be dangerous for health if eaten too much.
This type of food has been through various processes that could make the nutritional content reduced. Not to mention processed foods are certainly using preservatives so that they last longer.
In several studies, one of which was published in the journal Circulation states that the habit of consuming processed meat can increase the risk of heart disease, stroke, and diabetes mellitus.
The same thing is stated in the journal Nutrition and Cancer, that people who eat processed meat too often are more prone to cancer. In this journal, it is stated that processing can cause cancer-triggering substances.
So, you should not eat too often nuggets, sausages, or other processed meat. To meet protein needs, you can eat beef, chicken, or fish even if you process it yourself.
5. French fries
Potatoes are healthy foods if they are not changed the way they are served. The problem is, french fries are more attractive to most people. No wonder french fries are sold everywhere. However, that does not mean if the main ingredient is potatoes, potatoes that have been fried remain healthy and safe if consumed.
French fries are one of the dangerous foods because they have been fried so that potatoes contain high calories and make it easier for you to experience weight gain drastically.
In addition, fried foods have the potential to increase your chances of experiencing serious health problems, such as diabetes, heart disease, and obesity. The safest way to eat potatoes is to boil them.
6. Low-fat yogurt
Yogurt is indeed included in the list of healthy foods, but if you are not careful, you might buy the wrong type of yogurt. What is meant by the wrong yogurt?
At present, there are many low-fat yogurts on the market that do have a smaller amount of milk fat than yogurt in general. Unfortunately, to give flavor to yogurt that should be given by milk fat, manufacturers replace it with sugar which is even more unhealthy than milk fat.
Plus, many yogurts don’t contain probiotic bacteria or good bacteria after pasteurizing during fermentation. The pasteurization process is a process in which food is heated to kill organisms such as bacteria, protozoa, molds, and many more while being fermented so that the probiotic bacteria is dead by then.