6 Ways to Treatments Shortness of Breath Proven – Shortness of breath is one of the most common complaints. This condition causes the chest to feel very tight like being wrapped around a rope that is so strong. Breath also feels more shallow and sometimes accompanied by the sound of “hik-hik”. If you have this, how to deal with rapid shortness of breath?
Various ways to quickly overcome shortness of breath
How to deal with shortness of breath for each person may not be the same. However, there are a few simple steps you can take quickly to get back to breathing freely.
Here’s the first aid you can do to deal with shortness of breath:
1. Breathe through the mouth
Mouth breathing is a simple and fast way to deal with shortness of breath. Inhaling and exhaling through your mouth allows you to take in more air so that each exhalation of your breath is deeper and more effective. Exhaling through your mouth can also help release air trapped in the lungs.
However, breathing relief in this way cannot be done haphazardly. Here’s how to breathe through the mouth to overcome the symptoms of shortness of breath.
- Relax your shoulder and neck muscles.
- Slowly take a breath of the nose hold for a few seconds.
- Punch your lips as if you are going to whistle.
- Breathe slowly through your mouth.
You can use this method whenever you experience shortness of breath. Especially every time after lifting heavy objects, climbing stairs, bending, and so forth.
2. Sit in a chair
Another way to deal with shortness of breath is to sit in a chair. Resting while sitting can help relax the body and relieve your breathing.
When the chest begins to feel tight, immediately find a chair and sit with both feet firmly stepping on the floor.
Lean your chest slightly forward and place your elbows on both knees. You can also support your chin with both hands. Make sure your neck and shoulder muscles stay relaxed. Then take a deep breath slowly through the nose, and exhale slowly.
3. Lay your head on the table
If shortness of breath recurs while you are sitting facing the table, immediately lay your head on it as a way to overcome this problem. For some people, sitting position like this is considered more comfortable to regulate breathing.
Here are the guidelines:
- Sit in a chair with your feet flat on the floor and body position facing the table.
- Fold both hands on the table and lay your head on your arms
- Adjust the breath slowly through the nose, or it can also be through the mouth until it feels more relieved
You can also use soft objects that are around as head pads.
4. Lie down
Many people experience shortness of breath while asleep. Apart from making it uncomfortable, this can also reduce the quality of your sleep.
So when you wake up feeling shortness of breath, in a state still on the mattress immediately adjust the body position so lying on your back as a way to overcome this problem.
Support the head with a higher pillow to position the head higher than the heart. Then slip a bolster or thick pillow under your knee. Make sure your back stays straight and your hands are straight at your sides.
This lying position helps dilate the blocked airways, so you can breathe freely.
5. Use a fan
Research from the Journal of Pain and Symptom Management reports cool airflow can help expedite shortness of breath. Well, you can direct the fan or portable fan (handheld) to your face as a way to overcome shortness of breath.
6. Take medicine
For people with certain medical conditions, taking medicine can be the best way to deal with shortness of breath.
The choice of drugs that can be used to relieve breathing is asthma inhalers, bronchodilators, to drinking drugs. However, each type of drug is intended as a way to deal with shortness of breath due to certain causes. So, discuss with your doctor to find out which type of drug is best for your condition.
In many cases, people who have a history of asthma are more likely to experience shortness of breath when symptoms recur. Therefore, people with asthma must always carry an inhaler or oral medication wherever they go.
In cases of shortness of breath caused by infection, the prescribed medication will depend on the cause – bacteria or viruses. Antibiotics will be prescribed to treat shortness of breath due to pneumonia caused by a bacterial infection. One example is Xorim ( cefuroxime ).
If your pneumonia is caused by a virus, your doctor may prescribe antiviral drugs, such as oseltamivir (Tamiflu) or zanamivir (Relenza). Antibiotics and antivirals should not be taken carelessly. Do not stop or increase the dose of the drug without the knowledge of the doctor.
For people who are prone to shortness of breath due to heart failure, doctors can prescribe diuretic drugs. In general, these drugs function to remove excess salt and water from the body through urine.
Can you overcome shortness of breath with herbal medicine?
The benefits of herbal medicines as a way to deal with shortness of breath is actually not certain. You should consult with your doctor about the risks and benefits, and whether or not to use this method to overcome your shortness of breath
Doctors can check and ascertain the content of your herbal medicines, and see how your kidney and liver are. Indiscriminate use of herbal medicines does not rule out the possibility of worsening your body’s health.