Benefits of avocados for health – Avocados have often been criticized by many as one of the keys to maintaining good health. It is only natural to remember the many benefits of avocado, from the nearly 20 vitamins and minerals it contains.
The avocado or avocado content so far is known is potassium, magnesium, lutein, carbohydrate, protein, and folate. Many vitamins such as vitamins A, B, C, E, and K are also found in fruits commonly used in this juice drink. Another advantage is low in sugar content, but rich in fat and fiber. Although this fruit is high in fat, it is still safe when consumed in excess, because the fat it contains is good fat, which is a single unsaturated fat.
Here’s the Needed Avocado Benefit
Based on the many beneficial substances mentioned above, let’s discuss each one in more detail:
1. Good for weight loss and heart health
Adults who consume avocado tend to have better health than those who do not. Those who eat this fruit usually have a healthy diet, such as a healthy diet and a low sugar diet. It affects weight stability, waist circumference, and body mass index. Avocado consumption is also good for the body’s metabolic system, reducing the risk of heart disease and diabetes.
2. Lowering bad cholesterol
Consuming avocado is considered good for the body because of the high-fat content in this fruit. According to research, avocado consumption with a healthy diet can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), which can help maintain heart health. It is not surprising to note that the fat content in avocado is a single unsaturated fat. One thing to keep in mind is not to consume too much of this fruit.
3. For patients with osteoarthritis
Avocado fruit extracted with soy oil or commonly called Avocado Soybean Unsaponifiables (ASU) may have benefits for patients with osteoarthritis. The product is claimed to be able to reduce pain and generally have a good effect on osteoarthritis patients.
4. Good for pregnant women
Because they are rich in folate, these fruits are considered good for pregnant women to eat. Fats play an important role in protecting pregnant women, especially helping the body repair cells during pregnancy.
5. Reducing cancer risk
Experts have found the fact that high levels of the antioxidant avocado extract can inhibit the growth of cancer cells, such as prostate and oral cancer. However, this study is largely limited to laboratory studies, and few studies have tested the effects of avocado clinically in reducing cancer risk.
6. Good for eyes The
content of lutein and zeaxanthin in avocado is well-known for maintaining eye health. Both substances act as antioxidants that can reduce eye damage, such as cataracts, and minimize the risk of macular degeneration associated with age.
Given the benefits of avocado that may be very important to the body as mentioned above, then do not underestimate this fruit’s ability. Try to consume it in excess doses and do it regularly for maximum benefit.