Category Archives: Lifestyle

8 Ways To Avoid Food Poisoning

8 Ways To Avoid Food Poisoning – Food contaminated by bacteria can cause poisoning which is certainly a bad impact on health. Many factors cause this condition, such as kitchen cleanliness and food security that is not maintained. Therefore, so that you do not experience this, there are several ways you can do to prevent… Read More »

How to control diabetes ? Try Reducing Meat Consumption

Diabetics are required to maintain their diet so that blood glucose levels do not continue to soar. In one study it was mentioned that reducing animal products can help improve glucose control so that it can keep diabetes levels more stable. Reducing meat consumption can also help you lose weight. Maintain diabetes levels by reducing… Read More »

5 Ways Exercise Relieves Stress

Your activities every day certainly cannot be separated from stress. If you can overcome it, you can go through a day without anxiety or anxiety. Conversely, if you are unable to cope with stress that weighs on your mind, quality of life will decrease. You have difficulty thinking clearly, having trouble sleeping, and being unproductive… Read More »

5 Foods that Lower Testosterone Levels

Testosterone has a role that is not playing games, one of which is often associated with determining male sex drive. So no wonder, many men are competing in various ways to maintain testosterone levels in the body. Unfortunately, instead of optimizing the amount, male testosterone levels can be reduced due to incorrect selection of daily… Read More »

8 Tips for Living Healthier Despite Osteoarthritis

Osteoarthritis (OA) is a joint calcification disease that is usually caused by excessive bone use and usually occurs with age. The joint is a meeting place between bones, at the ends of the bones there is a protective tissue called the cartilage. People who suffer from osteoarthritis will experience damage to the cartilage in their… Read More »

6 Best Foods for Men Over 50

The older, a person will be more at risk of experiencing a variety of serious health problems such as high blood pressure, heart disease, diabetes, and cancer. However, this health threat can be prevented by applying a healthy lifestyle, one of them from food. According to research published in the Journal of the American Dietetic… Read More »