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Nutrition

5 Best Fruit Combinations for Breakfast

May 22, 2019 Makoto 0

Fruits are one source of fiber, complex carbohydrates, and the best vitamins and minerals for breakfast. But, do you know? The combination of certain fruits […]

Not Only Carrots, Here Are 5 Other Food Sources of Vitamin A

January 5, 2019 Makoto 1

If asked about food sources of vitamin A, maybe the first thing that comes to mind is carrots. Obviously, carrots are believed to be vegetables […]

How to Lose Weight on a Vegetarian Diet

September 9, 2018 Makoto 0

Having excess body weight not only reduces your confidence but is also not good for your health. Well, the natural way to lose weight is […]

cauliflower

Benefits of cauliflower for body health

September 2, 2018 Makoto 7

Cauliflower is very easy to find every time you eat vegetable soup. Cauliflower is generally yellowish or greenish white, but some are purple and orange. […]

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