Anyone would want to be healthy, but the message used is a healthy lifestyle that is true, not necessarily all want to live it. Usually, the reluctance arises from the assumption that a healthy lifestyle is difficult to live and unpleasant.
This is not always the case. There are many healthy lifestyles that are easy to follow and follow. The key, there is the intention and willingness to commit to commit do it.
Anything? Here are some healthy lifestyle tips that are easy to do, can not be done, and can be very good for your body if done before daily activities.
1. sleep a night sleep, and do at least 6 hours in a day
Healthy lifestyle tips in this easy to do. You are only asked to sleep with a night’s sleep and just enough time to sleep. The reason is simple so that your body gets a decent time.
However, do not sleep soundly for the body to rest. Harvard Health Publication: Mention different terms. Not only that, people are asleep, or who spend a bad diet. Therefore, although very busy, try to always be able to sleep enough.
But make no mistake, sleep can also be harmful, such as sleeping for more than a consistent hour that can create different levels of concentration.
Then, in addition to avoiding emotions, sleep becomes a means to buy a body and a proportionate body. Sleeping in portions also helps improve memory, creativity, and avoid stress.
This activity should you get used to by not sleeping too, because it can be equated with enough hours. Remember, it’s also good for a child if we wake up early in the morning. If you make your body feel fresh, rise better also gives us time to do activities such as morning and sunbathing, as discussed in the previous points.
2. Bask in order to get adequate vitamin D intake
Vitamins in a healthy life is a must. Usually, vitamins must be obtained through nutrition, because the body does not produce it. However, specifically for vitamin D is unique. Apart from food, the body is able to produce it yourself.
In order to get vitamin D, it turns out a simple way! You can do it in the morning before starting the activity, as usual, ie make sure your body gets enough sun exposure in the morning. The trick can be with sunbathing for a moment, or while walking casually around the open area of the house.
Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel), eggs, mushrooms, beef liver, cod liver, tuna, until yogurt.
Vitamin D itself is usually only known as a supplement for bone health. In fact, not only that. This type of vitamin is also useful to reduce the risk of autoimmune diseases, heart disease, stroke, cancer, until diabetes.
So, if you want to keep your body fit, make sure you get enough vitamin D.
3. Barefoot for direct contact with ground level
The natural way to get vitamin D like sunbathing in the morning sun can be combined with this activity, ie in direct contact with the ground surface. Usually done through a barefoot path, in the garden or yard of the house.
There is a book on this subject, entitled Earthing: The Most Important Health Discovery Ever? explained that the earth has amazing healing powers. How can?
He said the earth has free electrons that will not run out. If we are in direct contact with the surface, then our bodies will also receive a positive energy good impact on health.
So that, from now on, let’s get used to doing activities that are in direct contact with the ground. You can start with a barefoot walking routine on the home page every morning for 15-30 minutes. This activity you can do while absorbing the good morning sun.
4. Eating fermented intake for intestinal health and digestion
One part of the body that is often overlooked is the intestine. His health is often forgotten. In fact, the role of intestine for fitness is a very vital body. In the intestine, there are many bacteria. The amount is estimated to be twice the total cell we have. The bacteria are of two types, which are harmful and beneficial.
If intestinal health is not good, the number of harmful bacteria can be more dominant, so that the body’s fitness is disrupted. Just imagine, various diseases such as eczema and immune deficiency start from a bad bowel condition.
Therefore, from now on, pay more attention to your intestinal health. The trick is not complicated, you can do it by consuming fermented intakes, such as kombucha tea, low-fat milk fermented like yogurt, or fromage frais which is a soft cheese made from milk.
Consumption of intake of fermentation regularly every day to trigger the growth of good bacteria in the body. In addition, the intake of fermentation can be natural probiotic supplements are very good benefits for our bodies.
5. Brushing teeth regularly and drink plenty of water for oral health
Many people also neglect oral health. Usually, this is noticed when the smell of bad breath or teeth is painful.
In fact, oral health is closely related to body fitness. Some even say that the mouth is not clean can be one of the triggers of the presence of cancer or stroke.
Why is that? Because the mouth is an area where bacteria are easy to multiply, and indeed the conditions are damp. In addition, the mouth is directly related to the intestine that gives way to the bloodstream in the body.
So if the bacteria in the mouth is left, it can have a harmful impact on the health of the body.
So, keep your oral hygiene well. Do this by drinking lots of water to provoke a lot of saliva production. Also, brush your teeth regularly, and be diligent-rush to rinse. This activity is also not complicated or eat a lot of time, even brushing your teeth is already commonplace so things we do before or after the morning shower.
Although all of the above is easy to do, to get used to living it is not easy to say too. But yes if you want a healthy body and fit, start from doing these simple things.
And while maintaining endurance, it is also important for you to prepare a protection that will be ready to help when the disease.