Guava: Nutritional Value and Health Benefits

You need to always maintain the immune system so it is not easily attacked by diseases. Your immune system or immune system works by protecting you from germs that cause disease. The immune system is influenced by the lifestyle that you live and one of them is a balanced diet.

A balanced diet consists of carbohydrates, protein, and fruits and vegetables as a source of nutrition. One fruit that is useful in maintaining endurance is guava. The content of guava consumed directly or in the form of juice can provide positive benefits to the immune system.

What are the contents of guava and its benefits to the immune system?

Guava is a tropical fruit that is commonly found in Indonesia. Although you often consume, maybe you do not know what the content and benefits of this guava.

Guava turns out to have content that can increase and maintain endurance. The content that can improve and maintain endurance can be a reason why you do not get sick easily by frequently drinking guava juice.

Here it is the guava content that provides the greatest benefit to your immune system.

Vitamin C

Guava contains four times more vitamin C than oranges. One of the benefits of vitamin C is that it helps increase immunity so that it keeps the body healthy and keeps you from germs that cause disease.

Lack of vitamin C can make you more easily sick. The recommended daily intake of vitamin C is around 75-100 mg per day. This vitamin is not produced by the body so you need to consume foods high in vitamin C such as guava. Consuming 20 grams of guava (raw or juice) can meet the daily needs of vitamin C in adults.

Drinking guava juice is one easy way to get the benefits of vitamin C while meeting its daily needs. According to the United States Department of Agriculture, 100 grams of guava contains 228 C vitamin 3, 3 mg.

Vitamin B6

Vitamin B6 has a vital role in supporting biochemical reactions in the immune system. You will get extra vitamin B6 when taking guava.

According to the National Institute of Health, the daily recommendation of vitamin B6 is 2 mg. This vitamin helps boost the immune system by increasing antibody production.

Vitamin B6 in guava also provides benefits by helping the body absorb vitamin B12 to produce red blood cells and cells from the immune system.

If someone has vitamin B6 deficiency, the formation of antibodies will be reduced so it is more susceptible to disease.

Vitamin A

Guava also contains vitamin A which is important for maintaining eye health and supporting growth and development. In addition, vitamin A is known to have anti-inflammatory properties because of its important role in increasing the function and growth of the immune system.

According to the United States Department of Agriculture, 100 grams of guava contains 624 IU of vitamin A ( international unit ).

Benefits of guava in preventing various diseases

The content of guava can maintain and enhance the immune system to protect the body from disease. Other ingredients of guava also provide benefits such as:

  • Reduce the risk of cancer, because it is rich in antioxidants
  • Good for diabetics, because of the low glycemic index
  • Protect the skin from premature aging, because it is rich in vitamin A and Vitamin C
  • Overcoming constipation, because it is rich in fiber
  • Good for pregnant women, because it is rich in Vitamin B9 which helps the baby’s nervous system formation

In addition, considering that COVID-19 is an epidemic and is easily transmitted, the intake of vitamin C from guava can also be useful to help the immune system fight coronavirus.

Although the effectiveness of vitamin C to prevent COVID-19 is still being investigated, it never hurts to always meet the daily needs of vitamin C as one step to protect yourself from this pandemic.

Guava is a fruit that is easily found in Indonesia. You need to take advantage of this because guava has a myriad of health benefits.

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