3 Type of People Not Recommended on the Keto Diet

3 Type of People Not Recommended on the Keto Diet – The ketogenic diet, or better known as the keto diet, is staying as an effective method of losing weight. However, the keto diet also has some health risks to watch out for. Some people are not even advised to go on the keto diet… Read More »

Easy Ways to Learn to Swim for You Who Are Beginners

Easy Ways to Learn to Swim for You Who Are Beginners – Swimming provides many benefits, ranging from strengthening muscles, maintaining weight, to preventing heart disease. However, swimming also has its difficulties compared to other types of sports. For those of you who are beginners, there are several ways you can make learning to swim… Read More »

8 Ways To Avoid Food Poisoning

8 Ways To Avoid Food Poisoning – Food contaminated by bacteria can cause poisoning which is certainly a bad impact on health. Many factors cause this condition, such as kitchen cleanliness and food security that is not maintained. Therefore, so that you do not experience this, there are several ways you can do to prevent… Read More »

Can I Eat Rice Before Starting Sports?

Can I Eat Rice Before Starting Sports – Before exercising, the body needs energy intake to stay strong during exercise. But there is news that states that eating rice before exercise is not allowed. Is that true? Can I eat rice before exercise? Eat rice before exercise, of course, you can. Rice is one of… Read More »

4 Causes Of Stiff Jaw Muscles And How To Overcome Them

4 Causes Of Stiff Jaw Muscles And How To Overcome Them – Have you ever felt the tension and stiffness around your neck? The condition was caused by a tense jaw due to various things. Because the causes are many and different, how to overcome them is different. Let’s look at how to overcome a… Read More »