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4 Principles of Life You Should Live If You Want to Have Longevity

April 23, 2019 Makoto 0

You don’t need to stay overnight for seven consecutive days in the gym just to maintain health and fitness. Sometimes, just by doing small things […]

2 Positions of Sleep Soundly Despite Having Scoliosis

January 26, 2019 Makoto 2

Having crooked back problems due to scoliosis certainly makes you uncomfortable while on the move, even when sleeping. Because the position of the backbone that […]

Not Only Carrots, Here Are 5 Other Food Sources of Vitamin A

January 5, 2019 Makoto 1

If asked about food sources of vitamin A, maybe the first thing that comes to mind is carrots. Obviously, carrots are believed to be vegetables […]

In a week, how many times do you need the Cardio and Strength Training?

December 22, 2018 Makoto 8

Sport is a body’s need that cannot be replaced with anything. Every healthy person is recommended to exercise at least 30 minutes every day. However, […]

5 Ways Exercise Relieves Stress

November 17, 2018 Makoto 3

Your activities every day certainly cannot be separated from stress. If you can overcome it, you can go through a day without anxiety or anxiety. […]

5 Best Lifestyle Changes During Hepatitis C

October 30, 2018 Makoto 11

Hepatitis C is the most severe type of liver infection compared to other types of hepatitis. This condition will usually not cause symptoms until the […]

5 Foods that Lower Testosterone Levels

September 26, 2018 Makoto 2

Testosterone has a role that is not playing games, one of which is often associated with determining male sex drive. So no wonder, many men […]

How to Lose Weight on a Vegetarian Diet

September 9, 2018 Makoto 0

Having excess body weight not only reduces your confidence but is also not good for your health. Well, the natural way to lose weight is […]

cauliflower

Benefits of cauliflower for body health

September 2, 2018 Makoto 7

Cauliflower is very easy to find every time you eat vegetable soup. Cauliflower is generally yellowish or greenish white, but some are purple and orange. […]

8 Natural Ways to Heal Mosquito Bites

8 Natural Ways to Heal Mosquito Bites

August 20, 2018 Makoto 0

Not many people are aware when they are bitten by mosquitoes. The reason is, mosquitoes usually bite your hidden areas of the body, such as […]

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Recent Articles

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